Multicomponent Training Can Improve Cognitive Function

Multicomponent training can improve the cognitive function of older adults who do not have impairment, a Brazilian study found. A multicomponent program, as recommended by American College Sports Medicine, includes aerobic, resistance, balance, and stretching training. Led Leonardo Santos Lopes da Silva, BSc, University São Paulo in Brazil, researchers conducted systematic review meta-analysis randomized controlled trials that involved individuals aged 60 had no impairment underwent The included 10 studies six (comprising total 166 individuals) found significant increase global those received By contrast, worsened intervention. Source: Silva L, et al. Does Training Improve Cognitive Function Older Adults Without Impairment? Systematic Review Meta-analysis Randomized Controlled Trials [published online: April 10, 2023]. J Am Med Dir Assoc. DOI: https://doi.org/10.1016/j.jamda.2023.03.004.